It’s time to think about the quality of our lives, our health and our values.
With that in mind therehuman invites you to imagine “What constitutes a good life in 2030”
How can I feel better? What fulfils me?
How can I improve connections with friends, family and community?
What is important for my environment locally and internationally and what can we do about it?
Let’s see where the conversation takes us.
Built around a positive vision of what your life could be, therehuman can show how, by following simple steps you can achieve profound transformation in your life.
The Goodlife 2030 Programme
You will learn about…
- How to engage the brain to set the scene for a more positive future for all.
- How to build solid foundations for health and wellbeing
- How to recover from setback, adapt to change and persevere during period of high challenge and uncertainty
- How to connect to yourself to enhance motivation, optimism and meaning
- How to build deep connection with others to enhance the quality of your most important relationships
- How to connect with the communities not just locally but globally to bring about powerful change for our people and planet.
Membership to the Goodlife 2030 Programme includes…
- A Goodlife 2030 Insights Score and bespoke feedback
- Access to a powerful vision building tool
- One to one coaching with a therehuman coach to develop your Goodlife 2030 plan
- Access to 6 small, focused, science based group workshops
- Support of a focused and encouraging tribe including learning from others who have made a real difference
- Embedded learning of the EASE Method so that the changes you make last.
How do you want to live your one precious life?
Delivered over 6 online workshops the programme requires a maximum commitment of 12 hours.
A blended learning approach including Insights from questionnaires, groupwork and a one-to-one coaching session.
Enhanced clarity about what the elements required for a healthy, fulfilling and purposeful life are, the opportunity to work with others on the same journey and the development of a unique action plan.
We have a unique opportunity to make a difference for a more positive and meaningful future for all.
Workshop One: The Goodlife 2030 Introduction Workshop
In the first workshop we explore our ancient past, and the elements that evolutionary biology and psychology have revealed we need in our lives to thrive. We examine the major systems in the brain, and the associated neurochemicals that drive not only wellbeing, but motivation and the confidence required to face the challenges of the future. Participants are introduced to the EASE Habit Formation Method so that the change made last and build powerful momentum over time
Workshop Two: Building Physical Health & Wellbeing
The second workshop builds on the learning from the first to enhance physical health and wellbeing. Participants are introduced to the concept of physical intelligence and the mind body connection, which is the foundation for wellbeing and resilience. We uncover how you can enhance energy levels, nourish yourself and optimise your sleep for health and longevity.
Workshop Three: Enhancing Psychological Strength
The third workshop examines the simple easy thought patterns and behaviour that we can all adopt to manage stress, recover from setback, enhance optimism and stay psychologically strong through times of challenge, change and uncertainty. Drawing from extensive research from positive psychology and neuroscience, we learn how to build confidence and mental toughness, which gets stronger with every challenge faced.
Workshop Four: Connection to Self
Without knowing what is truly important to us, we risk living a life without focus and direction. The fourth workshop enables participants to discover their most important values and how they can design a life that is imbued with meaning and purpose. Together we explore our vision of a positive future and the life that we want to live in 2030.
Workshop Five: Connection to Others
The results of the Harvard Longitudinal Study – the longest running study on human thriving – are clear, as humans the quality of our relationships really matter. In the fifth workshop we look at the neurochemistry of human connection, how we can establish, repair and strengthen bonds with our family, friends and our community to enhance our health, wellbeing and our society.
Workshop Six: Connection to the Planet
Earth is the unique location in the vastness of space that Humans have always called HOME. We have evolved to a point where our scientific understanding of our environment and the benefits that has brought us would be unimaginable to our ancestors. However to ensure a sustainable future for Humanity we need to reimagine our relationship to our environment. Workshop six addresses facing our responsibilities, harnessing our creativity and innovation to develop new ways of living and engaging with our surroundings. Demonstrating our commitment to Future Generations.
What clients say about therehuman.
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