Since being part of the Attune Programme, I have started to piece together the parts of the jigsaw. I knew that I felt different – more anxious, less energy, trouble sleeping – but I didn’t know why. Turns out that I am peri-menopausal. I hadn’t even heard of the perimenopause before. It is such a relief to have clarity and to have practical things that I can do to reduce the symptoms. I feel much more prepared for the future.