I do feel that taking part in the programme has really changed my mindset about how I feel about stress and has made me consider what levels of stress I find acceptable and what I feel needs to change. I have used several of the techniques discussed and have found that I’m able to re-evaluated how I tackle stressful situations whereas before, I allowed myself to be overwhelmed by tricky or difficult situations. The group was incredibly supportive and it was a great soundboard for problem-solving and discussing stress in a frank manner. It has really been eye opening to not just tackling stress but also re-framing how I want to feel and how I can achieve that.