I am so very glad I took the timeout to complete this programme. I quickly felt comfortable and safe in the space. By already building several of the habits into my daily life, I am feeling more aware, less stressed and generally happier, as well as sleeping much better than I have in many years. I have printed the plan which we created at the 1:1 as a focus to remind me of the little steps I can take to help myself. I cannot recommend highly enough, Building Stress Resilience for Leaders.