Attune Menopause.


For too long there has been silence around one of the most significant transitions of a woman’s life. It’s time to talk about the menopause.

For many women, going through this natural stage of life can be a confusing and anxious time, marked by discomfort, sleepless nights and isolation.

We don’t have to go through it alone, we were never meant to.

We have developed the Attune Menopause Programme to support and empower women who are, or think they might be, perimenopausal or menopausal. Empowering women with awareness, knowledge, coaching and peer support, the Attune programme will travel with you on your unique journey so that you can make the decisions and find the strategies that are right for you

The Attune Menopause Programme

The next programme will start on the ….

You will learn about…

  • The perimenopause and Menopause and the signs and symptoms
  • The chemistry of the Menopause – how hormones are affecting your body and brain
  • The HRT debate and what support is available
  • Support on what to discuss with your GP
  • How to build your energy levels, vitality and motivation
  • What you need to do each day to get a good night’s sleep
  • How to reduce your feelings of stress and build resilience
  • What it takes to get into deep focus and avoid distraction

Membership of the Attune Menopause Programme includes…

  • Access to a Menopause Symptom Tracker
  • One to one coaching with a therehuman coach to develop an Attune Menopause Plan, so that you focus on the areas that matter.
  • Access to small group workshops
  • Support of a focused and encouraging tribe
  • Embedded learning of the EASE Method so that the changes you make last.

A comprehensive programme designed to support you to transition positively through the menopause with confidence and comfort. Using the support of insight, coaching, knowledge and community, you will become part of a strong and supportive group of women, focused on alleviating the negative impacts of the menopause and building health, wellbeing and confidence.

discover solutions that are right for you

Why we developed the Attune Menopause Programme

It is truly amazing that a transition which almost 50% of the world’s population will go through, has received so little attention and support in our society.

There is still a great deal of confusion around what women need, and can do, during this period of their lives, to ensure that they maintain not only their health and wellbeing, but their overall quality of life.

Too many women take a back seat from their careers, at just the time when they have achieved positions earned through years and years of hard work.

The menopause also often comes at a time in a woman’s life when they have additional responsibilities – parenting children or teenagers, supporting adult children or caring for elderly relatives. The pressures from work and modern living can all combine to form the perfect storm.

Left unsupported the impact of symptoms including poor sleep, physical discomfort and anxiety can leave us feeling isolated, affecting our mood, performance at work and crucially, our important relationships.

The time has now passed for women to suffer alone.

There are at least 42 known symptoms of the menopause and because we are all individual, there is no ‘one size fits all’ solution. However there are lots of things that we can easily do to alleviate symptoms, enhance our wellbeing and regain control in our lives.

Together we will discover what the most reasoned findings say about the best ways to enhance your physical and psychological health during this period, including mood, sleep, focus, relationships and physical symptoms.

We explore the debate around HRT so that you can make decisions empowered by the most up to date medical guidelines.

The attune Menopause Programme brings together the powerful forces of insight, coaching, knowledge, and community to support you to develop a unique road map for transitioning this important stage of life with clarity, strength and confidence.

we don’t have to go through it alone

Together we will explore what the most recent findings say about the best ways to enhance your physical and psychological health during this period, including mood, sleep, focus, relationships and physical symptoms.

What clients say about therehuman.

I found the Attune Programme just brilliant. The coaching was an excellent experience and I would definitely recommend this to other women.


I found the workshops to be very informative. The one to one coaching session was extremely helpful as it was tailored to me. I was a little apprehensive as I didn’t know what to expect, but I found it very relaxing and very useful. Thank you!


The Attune programme was great and I have really begun to feel the benefits of understanding more. I have followed the advice on the vitamins and supplement. I was a bit nervous about the 1-1 coaching, but it was just fantastic!


I found the Attune Programme so helpful and very insightful. I now feel empowered and fully informed to take control and actually take on the challenge of the menopause, ageing and my health and wellbeing in general.

Helen Campbell

As a manager, I spend all my time making sure that my team is ok. Being part of the Attune Programme meant that I could spend some time on myself and take control of my symptoms. I thought that the symptoms of the menopause were something that I would just have to accept, however now I know that there are solutions. I feel more confident about speak to my GP and also having conversations with the women in my team if they come to me for help

Nicole, 52

Since being part of the Attune Programme, I have started to piece together the parts of the jigsaw. I knew that I felt different – more anxious, less energy, trouble sleeping – but I didn’t know why. Turns out that I am peri-menopausal. I hadn’t even heard of the perimenopause before. It is such a relief to have clarity and to have practical things that I can do to reduce the symptoms. I feel much more prepared for the future.

Kate, 46

The Attune Programme has been life changing. I am no longer ashamed to say that I am going through the menopause. I feel equipped with knowledge and strategies and I will definitely be having these discussions with my own daughters when the time comes.

Sarah, 50

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Get in touch and let’s find out how we can help you.