Testimonials & Case Studies.

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therehuman delivered a fantastic Resilience and Mental Toughness Programme to a group of our busy leaders. It was hard to take time out for our own development however the time taken was greatly rewarded with insights, tools and tips on how to build resilience and mental toughness both for us and to help us to lead and motivate our teams and departments.

Allana Patterson
Head of Organisational Excellence
The Belfast Metropolitan College
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I would go as far as to say that this is one of the best leadership programmes I have ever completed. With 32 years of leadership I have had the opportunity to attend many programmes but this one felt instantly different. After the first session I was hooked and I made sure I committed to attending all sessions. The programme was really powerful and benefited me professionally and personally in so many ways.

Joanne Wilson
Head of Customer Service Delivery
Danske Bank
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‘Thank you therehuman for a really well thought out and engaging retirement programme. I found it really beneficial in focusing in on what is important and making a plan for the future.’

Nick, IT Manager, Almac Group
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I do feel that taking part in the programme has really changed my mindset about how I feel about stress and has made me consider what levels of stress I find acceptable and what I feel needs to change. I have used several of the techniques discussed and have found that I’m able to re-evaluated how I tackle stressful situations whereas before, I allowed myself to be overwhelmed by tricky or difficult situations. The group was incredibly supportive and it was a great soundboard for problem-solving and discussing stress in a frank manner. It has really been eye opening to not just tackling stress but also re-framing how I want to feel and how I can achieve that.

Megan
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I am so very glad I took the timeout to complete this programme. I quickly felt comfortable and safe in the space. By already building several of the habits into my daily life, I am feeling more aware, less stressed and generally happier, as well as sleeping much better than I have in many years. I have printed the plan which we created at the 1:1 as a focus to remind me of the little steps I can take to help myself. I cannot recommend highly enough, Building Stress Resilience for Leaders.

 

Susan McKeown
Manager
The Belfast Metropolitan College
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The Resilience & Mental Toughness programme was excellent. I have really appreciated the knowledge that was shared in the programme, in helping me to process all the changes in 2020/21. I have been able to reflect upon and process my reactions to these events and now feel more ‘back to myself’ in moving onwards and upwards. Thank you!

Terry Robb
Head of Personal Banking
The Ulster Bank
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I would go as far as to say that this is one of the best leadership programmes I have ever completed. With 32 years of leadership I have had the opportunity to attend many programmes but this one felt instantly different. After the first session I was hooked and I made sure I committed to attending all sessions. The programme was really powerful and benefited me professionally and personally in so many ways.

Joanne Wilson
RBS
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therehuman delivered a fantastic Resilience and Mental Toughness Programme to a group of our busy leaders. It was hard to take time out for our own development however the time taken was greatly rewarded with insights, tools and tips on how to build resilience and mental toughness both for us and to help us to lead and motivate our teams and departments

Allana Patterson
Head of Organisational Excellence
The Belfast Metropolitan College
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The Attune Programme has been life changing. I am no longer ashamed to say that I am going through the menopause. I feel equipped with knowledge and strategies and I will definitely be having these discussions with my own daughters when the time comes.

Sarah, 50
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Since being part of the Attune Programme, I have started to piece together the parts of the jigsaw. I knew that I felt different – more anxious, less energy, trouble sleeping – but I didn’t know why. Turns out that I am peri-menopausal. I hadn’t even heard of the perimenopause before. It is such a relief to have clarity and to have practical things that I can do to reduce the symptoms. I feel much more prepared for the future.

Kate, 46

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