{"id":345,"date":"2021-10-20T12:25:10","date_gmt":"2021-10-20T12:25:10","guid":{"rendered":"https:\/\/therehuman.com\/?page_id=345"},"modified":"2022-09-11T19:58:46","modified_gmt":"2022-09-11T18:58:46","slug":"the-chemistry-of-wellbeing","status":"publish","type":"page","link":"https:\/\/therehuman.com\/individual\/health-and-wellbeing\/the-chemistry-of-wellbeing\/","title":{"rendered":"The Chemistry of Wellbeing"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_video_mp4=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/the-chemistry-of-wellbeing-banner.mp4&#8243; custom_padding=&#8221;5vh||5vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; background_enable_video_mp4=&#8221;off&#8221; background_video_width=&#8221;1920&#8243; auto=&#8221;on&#8221; auto_ignore_hover=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;The Chemistry of Wellbeing.&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.5em&#8221; body_font_size=&#8221;30px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;800px&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_slide_title=&#8221;margin-right: -20px;&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>programme<\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f6f6f6&#8243; custom_padding=&#8221;120px||120px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>What is the chemistry of a thriving life?<\/p>\n<p>Do we really have control of our own chemistry? Can small easy daily actions build into powerful results which impact the whole of our lives? Can we reprogramme our brains so that the thoughts and actions that are good for us become our default setting? Is there a way to feel more engagement and joy in life?<\/p>\n<p>In each of our bodies and brains there are a powerful blend of chemicals \u2013 chemicals such as adrenaline, dopamine, acetylcholine and many more. Once we recognise them, we can build habits around them to enhance our whole lives including our energy, mood, sleep, stress resilience, focus and confidence.<\/p>\n<p>The <strong>Chemistry of Wellbeing<\/strong> harnesses the most up to date learning from neuroscience, health and psychology. It teams this with a powerful behavioural change and habit formation approach so that you easily feel healthier and happier for a fully engaged and thriving life.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;60deg&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;100px||||false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;94%&#8221; custom_padding=&#8221;||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_color_right=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;9vh||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/630239105?h=069704057e&#038;title=0&#038;byline=0&#038;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;20px&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>The Chemistry of Wellbeing Programme<\/h4>\n<p>The next programme will start on the \u2026.<\/p>\n<p>You will learn\u2026<\/p>\n<ul>\n<li>about the key chemicals in your body and brain and how to enhance, lower or combine them<\/li>\n<li>how to form new positive habits and get rid of old ones<\/li>\n<li>how to build your energy levels, vitality and motivation<\/li>\n<li>what you need to do each day to get a good night\u2019s sleep<\/li>\n<li>how to reduce feelings of stress and build resilience<\/li>\n<li>what it takes to get into deep focus and avoid distraction<\/li>\n<li>the chemistry involved in establishing and sustaining deep connection with others.<\/li>\n<li>how to elevate the chemicals for happiness and deep engagement in life.<\/li>\n<\/ul>\n<p>Membership to the <strong>Chemistry of Wellbeing<\/strong> includes\u2026<\/p>\n<ul>\n<li>A <strong>Chemistry of Wellbeing Insights Score<\/strong> and bespoke feedback<\/li>\n<li>Access to eight weekly small group workshops<\/li>\n<li>A <strong>Chemistry of Wellbeing Plan<\/strong> so that you focus on the areas that matter<\/li>\n<li>Embedded learning of the <strong>EASE Method<\/strong> so that the changes you make last.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Individual+-+Health+and+Wellbeing+-+The+Chemistry+of+Wellbeing&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|30px|20px|30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A highly engaging programme using scientifically proven methods to embed the knowledge, skills and daily habits essential for building long term health and wellbeing. Facilitated by experts in the fields of wellbeing and performance, you will become part of a strong and supportive group of professionals, focused on enhancing the chemistry of your wellbeing.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/chemistry.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The chemistry of a fully engaged life is in our hands. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Why we developed the Chemistry of Wellbeing Programme<\/h4>\n<p>Sometimes it can feel that we are a bystander in our own life or that days are something we have to \u2018get through\u2019 rather than really engage in and enjoy.<\/p>\n<p>We know that something is missing but it can be hard to put our finger what that \u2018something\u2019 actually is.<\/p>\n<p>It is easy to think that if our circumstances were different we would feel better \u2013 have more energy, feel more at peace or have a more optimistic outlook on life. But with so many demands on our time and energy, and so much that is out of our control, a positive future can seem out of reach.<\/p>\n<p>For more vitality, peace and optimism we need to focus on our overall wellbeing. Underpinning and fuelling our wellbeing are a range of naturally occurring chemicals that, once understood and harnessed, have a powerful impact on a whole range of areas of our wellbeing including our energy levels, confidence, sleep, ability to cope with stress, mood, relationships and achievements.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_5_font_size=&#8221;17px&#8221; header_5_line_height=&#8221;1.5em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Most approaches to wellbeing provide us with a list of things that we should be doing. We know we need to eat better, exercise more, get more sleep, manage our stress levels, but actually putting this into practice can seem like an uphill struggle.<\/p>\n<p>In the <strong>Chemistry of Wellbeing<\/strong> you will learn that small easy actions can enhance the chemicals \u2013 like dopamine, serotonin and acetylcholine \u2013 that naturally help us to recover and elevate our mood.<\/p>\n<p>Like an alchemist, you will learn how to combine these chemicals for better sleep, confidence and connection with others.<\/p>\n<p>Once you know what to do to enhance these wellbeing chemicals, you will naturally want to do more of it, making change not just easy but inevitable. And of course, we will teach you how to turn these positive actions into habits so that you build powerful momentum overtime.<\/p>\n<p>The <strong>Chemistry of Wellbeing<\/strong> harnesses the most up to date learning from neuroscience, health and psychology. It teams this with a powerful behavioural change and habit formation approach so that you easily feel healthier and happier for a fully engaged life.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Individual+-+Health+and+Wellbeing+-+The+Chemistry+of+Wellbeing&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/chemistry-2.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You deserve to feel better and it is possible<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9f9682&#8243; custom_padding=&#8221;5vh||5vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>What clients say about <span style=\"font-size: 1.3em; font-weight: 600; font-family: 'Libre Baskerville',Georgia,'Times New Roman',serif;\">therehuman.<\/span><\/p>\n<p>[\/et_pb_text][dipl_testimonial_slider testimonial_order=&#8221;ASC&#8221; include_categories=&#8221;9&#8243; show_rating=&#8221;off&#8221; show_author_image=&#8221;off&#8221; equalize_testimonials_height=&#8221;on&#8221; autoplay_speed=&#8221;10000&#8243; pause_on_hover=&#8221;off&#8221; show_arrow=&#8221;on&#8221; previous_slide_arrow=&#8221;&#x34;||divi||400&#8243; next_slide_arrow=&#8221;&#x35;||divi||400&#8243; show_arrow_on_hover=&#8221;on&#8221; arrows_position=&#8221;outside&#8221; show_control_dot=&#8221;on&#8221; arrow_font_size=&#8221;50px&#8221; arrow_color=&#8221;#FFFFFF&#8221; control_dot_active_color=&#8221;#FFFFFF&#8221; control_dot_inactive_color=&#8221;#887e6c&#8221; testimonial_card_bg_color=&#8221;#9f9682&#8243; show_opening_quote_icon=&#8221;off&#8221; testimonial_per_slide_tablet=&#8221;1&#8243; testimonial_per_slide_phone=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;19px&#8221; author_font=&#8221;Montserrat||||||||&#8221; author_text_color=&#8221;#FFFFFF&#8221; designation_font=&#8221;Montserrat||||||||&#8221; designation_text_color=&#8221;#FFFFFF&#8221; company_font=&#8221;Montserrat||||||||&#8221; company_text_color=&#8221;#FFFFFF&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/dipl_testimonial_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;60deg&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;120px||120px||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;90%&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_color_right=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/chemistry-3.jpg&#8221; title_text=&#8221;chemistry 3&#8243; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; border_color_right=&#8221;#000000&#8243; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Programme Structure<\/h4>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;Week One: Insight&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Gain insight and personalised feedback on the chemistry of your wellbeing.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Two: Coaching&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Spend one to one time with one of our expert coaches, exploring your wellbeing score and developing a bespoke score.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Three: Introduction to the Chemicals&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>What are the key wellbeing chemicals and how can you begin to recognise them in your daily life? <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Four: The Chemistry of Exercise&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For energy, recovery, focus and mood. <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Five: The Chemistry of Sleep&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>How can you enhance the right chemistry for a good night\u2019s sleep?<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Six: The Chemistry of Recovery&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<p>What small easy daily practice unlock powerful recover chemicals so that you feel calm and in control?<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Seven: The Chemistry of Connection&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#000000&#8243; open_icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;1px&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<p>\u00a0How can we establish and deepen our connection with others for our health, wellbeing and engagement in life? <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Week Eight: The Chemistry of Happiness&#8221; 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