{"id":386,"date":"2021-10-29T12:36:59","date_gmt":"2021-10-29T12:36:59","guid":{"rendered":"https:\/\/therehuman.com\/?page_id=386"},"modified":"2022-09-11T19:57:35","modified_gmt":"2022-09-11T18:57:35","slug":"attune-menopause","status":"publish","type":"page","link":"https:\/\/therehuman.com\/individual\/health-and-wellbeing\/attune-menopause\/","title":{"rendered":"Attune Menopause"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_video_mp4=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/Attune-Banner.mp4&#8243; custom_padding=&#8221;5vh||5vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; background_enable_video_mp4=&#8221;off&#8221; background_video_width=&#8221;1920&#8243; auto=&#8221;on&#8221; auto_ignore_hover=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Attune Menopause.&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.5em&#8221; body_font_size=&#8221;30px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;800px&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_slide_title=&#8221;margin-right: -20px;&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>programme<\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f6f6f6&#8243; custom_padding=&#8221;120px||120px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For too long there has been silence around one of the most significant transitions of a woman\u2019s life. It\u2019s time to talk about the menopause.<\/p>\n<p>For many women, going through this natural stage of life can be a confusing and anxious time, marked by discomfort, sleepless nights and isolation.<\/p>\n<p>We don\u2019t have to go through it alone, we were never meant to.<\/p>\n<p>We have developed the <strong>Attune Menopause Programme<\/strong> to support and empower women who are, or think they might be, perimenopausal or menopausal. Empowering women with awareness, knowledge, coaching and peer support, the Attune programme will travel with you on your unique journey so that you can make the decisions and find the strategies that are right for you<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;60deg&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;100px||||false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;94%&#8221; custom_padding=&#8221;||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_color_right=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;10vh||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/631995150?h=93808bcc69&#038;title=0&#038;byline=0&#038;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;20px&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>The Attune Menopause Programme<\/h4>\n<p>The next programme will start on the \u2026.<\/p>\n<p>You will learn about\u2026<\/p>\n<ul>\n<li>The perimenopause and Menopause and the signs and symptoms<\/li>\n<li>The chemistry of the Menopause \u2013 how hormones are affecting your body and brain<\/li>\n<li>The HRT debate and what support is available<\/li>\n<li>Support on what to discuss with your GP<\/li>\n<li>How to build your energy levels, vitality and motivation<\/li>\n<li>What you need to do each day to get a good night\u2019s sleep<\/li>\n<li>How to reduce your feelings of stress and build resilience<\/li>\n<li>What it takes to get into deep focus and avoid distraction<\/li>\n<\/ul>\n<p>Membership of the <strong>Attune Menopause Programme<\/strong>\u00a0includes\u2026<\/p>\n<ul>\n<li>Access to a Menopause Symptom Tracker<\/li>\n<li><strong>One to one coaching<\/strong> with a therehuman coach to develop an <strong>Attune Menopause Plan<\/strong>, so that you focus on the areas that matter.<\/li>\n<li>Access to small group workshops<\/li>\n<li>Support of a focused and encouraging tribe<\/li>\n<li>Embedded learning of the <strong>EASE Method<\/strong> so that the changes you make last.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Individual+-+Health+and+Wellbeing+-+Attune+Menopause&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|30px|20px|30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A comprehensive programme designed to support you to transition positively through the menopause with confidence and comfort. Using the support of insight, coaching, knowledge and community, you will become part of a strong and supportive group of women, focused on alleviating the negative impacts of the menopause and building health, wellbeing and confidence. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/attune-1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>discover solutions that are right for you<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Why we developed the Attune Menopause Programme<\/h4>\n<p>It is truly amazing that a transition which almost 50% of the world\u2019s population will go through, has received so little attention and support in our society.<\/p>\n<p>There is still a great deal of confusion around what women need, and can do, during this period of their lives, to ensure that they maintain not only their health and wellbeing, but their overall quality of life.<\/p>\n<p>Too many women take a back seat from their careers, at just the time when they have achieved positions earned through years and years of hard work.<\/p>\n<p>The menopause also often comes at a time in a woman\u2019s life when they have additional responsibilities \u2013 parenting children or teenagers, supporting adult children or caring for elderly relatives. The pressures from work and modern living can all combine to form the perfect storm.<\/p>\n<p>Left unsupported the impact of symptoms including poor sleep, physical discomfort and anxiety can leave us feeling isolated, affecting our mood, performance at work and crucially, our important relationships.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_5_font_size=&#8221;17px&#8221; header_5_line_height=&#8221;1.5em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The time has now passed for women to suffer alone.<\/p>\n<p>There are at least 42 known symptoms of the menopause and because we are all individual, there is no \u2018one size fits all\u2019 solution. However there are lots of things that we can easily do to alleviate symptoms, enhance our wellbeing and regain control in our lives.<\/p>\n<p>Together we will discover what the most reasoned findings say about the best ways to enhance your physical and psychological health during this period, including mood, sleep, focus, relationships and physical symptoms.<\/p>\n<p>We explore the debate around HRT so that you can make decisions empowered by the most up to date medical guidelines.<\/p>\n<p>The <strong>attune<\/strong> Menopause Programme brings together the powerful forces of <strong>insight, coaching, knowledge<\/strong>, and <strong>community<\/strong> to support you to develop a unique road map for transitioning this important stage of life with clarity, strength and confidence.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Individual+-+Health+and+Wellbeing+-+Attune+Menopause&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/attune-2.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>we don\u2019t have to go through it alone<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;120px||120px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Together we will explore what the most recent findings say about the best ways to enhance your physical and psychological health during this period, including mood, sleep, focus, relationships and physical symptoms. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9f9682&#8243; custom_padding=&#8221;5vh||5vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>What clients say about <span style=\"font-size: 1.3em; font-weight: 600; font-family: 'Libre Baskerville',Georgia,'Times New Roman',serif;\">therehuman.<\/span><\/p>\n<p>[\/et_pb_text][dipl_testimonial_slider testimonial_order=&#8221;ASC&#8221; 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