{"id":408,"date":"2021-10-29T13:33:54","date_gmt":"2021-10-29T13:33:54","guid":{"rendered":"https:\/\/therehuman.com\/?page_id=408"},"modified":"2022-09-11T20:02:51","modified_gmt":"2022-09-11T19:02:51","slug":"attune-menopause","status":"publish","type":"page","link":"https:\/\/therehuman.com\/corporate\/health-and-wellbeing\/attune-menopause\/","title":{"rendered":"Attune Menopause"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_video_mp4=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2022\/01\/attune_banner-1080p.mp4&#8243; background_video_width=&#8221;1920&#8243; custom_padding=&#8221;5vh||5vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_slider _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; background_enable_video_mp4=&#8221;off&#8221; background_video_width=&#8221;1920&#8243; auto=&#8221;on&#8221; auto_ignore_hover=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Attune Menopause.&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.5em&#8221; body_font_size=&#8221;30px&#8221; background_color=&#8221;rgba(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;800px&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; custom_css_slide_title=&#8221;margin-right: -20px;&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>programme<\/p>\n<p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f6f6f6&#8243; custom_padding=&#8221;120px||120px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>One of the most significant ways that we can empower women in the workplace is to support them to make a positive transition through the Menopause.<\/p>\n<p>Including the Perimenopause, the Menopause can span up to fifteen years of a woman\u2019s life. With 42 known symptoms, few women will be unaffected, with issues such as physical discomfort, anxiety and memory problems impacting both quality of life and performance at work.<\/p>\n<p>Without the proper support, many women going through the menopause consider either reducing their hours or leaving their positions \u2013 positions that they have worked hard to achieve. This translates to a significant loss of vital expertise and experience to organisations.<\/p>\n<p>The <strong>Attune Menopause Programme<\/strong> supports and empowers women who are, or think they might be, perimenopausal or menopausal. Empowering women with awareness, knowledge, coaching and peer support, the <strong>Attune Programme<\/strong> supports the women in your organisation to develop the strategies that are right for them.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color_gradient_direction=&#8221;60deg&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;overlay&#8221; custom_padding=&#8221;100px||||false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;94%&#8221; max_width=&#8221;94%&#8221; custom_padding=&#8221;||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; border_color_right=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;10vh||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/639958079?h=fcacbd32aa&#038;title=0&#038;byline=0&#038;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;20px&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>With the <strong>Attune Menopause Programme<\/strong> women learn about\u2026<\/p>\n<ul>\n<li>The Perimenopause and Menopause and the signs and symptoms<\/li>\n<li>The Chemistry of the Menopause \u2013 how hormones affect the body and brain<\/li>\n<li>Insight into their own symptoms to inform their next steps<\/li>\n<li>The HRT debate and what support is available<\/li>\n<li>Support on what to discuss with their GP<\/li>\n<li>How to build energy levels, vitality and motivation<\/li>\n<li>What they need to do each day to get a good night\u2019s sleep<\/li>\n<li>How to reduce feelings of stress and build resilience<\/li>\n<li>What it takes to minimise brain fog, get into deep focus and avoid distraction<\/li>\n<\/ul>\n<p>Membership to the <strong>Attune Menopause Programme<\/strong>\u00a0includes\u2026<\/p>\n<ul>\n<li>Insight into their own symptoms and unique feedback through access to the Attune Menopause Symptoms Tracker<\/li>\n<li><strong>One to one coaching<\/strong> with a therehuman coach to develop an <strong>Attune Menopause Plan<\/strong>.<\/li>\n<li>Small group workshops on the latest science of the menopause<\/li>\n<li>Support of a focused and encouraging tribe<\/li>\n<li>Embedded learning of the <strong>EASE Method<\/strong> so that the changes you make last.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;28%|30px|28%|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Delivered over 6 weeks <strong>The Attune Menopause Programme<\/strong> requires a maximum time commitment of 8 hours<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;12%|30px|12%|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Using a powerful blend of motivational forces including insight through questionnaires, the <strong>EASE Habit Formation Method<\/strong> expert online workshops, community, a highly focused coaching session and a bespoke Menopause Plan<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;25%|30px|25%|30px|true|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Enhanced physical and psychological wellbeing, knowledge and stress resilience, so that you journey through the menopause with comfort and confidence<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/attune-1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>finding unique strategies that really work<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f6f6f6&#8243; custom_padding=&#8221;||100px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dipl_text_animator prefix_text=&#8221;100% &#8221; animated_text=&#8221; surveyed rated the programme as excellent| rated the coaching experience as excellent| would recommend the programme to a friend&#8221; animation_layout=&#8221;wave&#8221; animation_time=&#8221;1000ms&#8221; animation_hold=&#8221;3000ms&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_text_settings_text_align=&#8221;left&#8221; pre_and_post_text_font_size=&#8221;30px&#8221; main_text_font_size=&#8221;30px&#8221; global_colors_info=&#8221;{}&#8221;][\/dipl_text_animator][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Corporate+-+Health+and+Wellbeing+-+Attune+Menopause&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; custom_padding=&#8221;|30px|20px|30px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A comprehensive programme designed to support women to transition positively through the menopause with confidence and comfort. Using the support of <strong>insight, coaching, knowledge<\/strong> and <strong>community<\/strong>, participants become part of a strong and supportive group of women, focused on alleviating the negative impacts of the menopause and building health, wellbeing and confidence. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;100px||100px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_4_font_size=&#8221;22px&#8221; header_4_line_height=&#8221;1.4em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Why we developed the Attune Menopause Programme<\/h4>\n<p>It is truly amazing that a transition which almost 50% of the world\u2019s population will go through, has received so little attention and support in our society.<\/p>\n<p>There is still a great deal of confusion around what women need, and can do, during this period of their lives, to ensure that they maintain not only their health and wellbeing, but their overall quality of life.<\/p>\n<p>Too many women take a back seat from their careers, at just the time when they have achieved positions earned through years and years of hard work.<\/p>\n<p>The menopause also often comes at a time in a woman\u2019s life when they have additional responsibilities \u2013 parenting children or teenagers, supporting adult children or caring for elderly relatives. The pressures from work and modern living can all combine to form the perfect storm.<\/p>\n<p>Recent studies have shown that 33% of women going through the menopause have considered reducing their hours or leaving their role and 10% of women over fifty actually do leave their hard earned positions.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Montserrat||||||||&#8221; header_3_font_size=&#8221;25px&#8221; header_3_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;|600|||||||&#8221; header_5_font_size=&#8221;17px&#8221; header_5_line_height=&#8221;1.5em&#8221; max_width=&#8221;490px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Left unsupported the impact of symptoms including poor sleep, physical discomfort and anxiety can leave women feeling isolated, impacting mood, performance at work and crucially, their important relationships.<\/p>\n<p>The time has now passed for women to suffer alone.<\/p>\n<p>There are at least 42 known symptoms of the menopause and because every woman is individual, there is no \u2018one size fits all\u2019 solution. However there are lots of things that can be done to alleviate symptoms, enhance wellbeing and support women to regain control in their lives.<\/p>\n<p>The <strong>Attune Menopause Programme<\/strong> reveals what the most recent findings say about the best ways to enhance physical and psychological health during this period, including mood, sleep, focus, relationships and physical symptoms.<\/p>\n<p>In the programme, we explore the debate around HRT so that participants can make decisions empowered by the most up to date medical guidelines.<\/p>\n<p>The <strong>Attune Menopause Programme<\/strong> brings together the powerful forces of <strong>insight, coaching, knowledge<\/strong>, and <strong>community<\/strong> to support the women in your organisation to develop a unique road map for transitioning this important stage of life with clarity, strength and confidence. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/therehuman.com\/contact-us\/?alt_subject=Corporate+-+Health+and+Wellbeing+-+Attune+Menopause&#8221; button_text=&#8221;Contact Us&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#000000&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;-1px&#8221; button_font=&#8221;Montserrat||||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/therehuman.com\/wp-content\/uploads\/2021\/10\/attune-corp1.jpg&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;off&#8221; custom_padding=&#8221;22vh||22vh||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;36px&#8221; text_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>empowering women to thrive at work <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;120px||120px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;85%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Attune Menopause Programme<\/strong> outcomes include:<\/h3>\n<p>Insight and awareness of individual symptoms through the Attune Menopause Tracker<br \/>Enhanced understanding of signs and symptoms of the perimenopause and the menopause<br \/>Clarity about HRT and the risks and benefits<br \/>Increased confidence to have the right conversations with health provider<br \/>Practical tools for managing and reducing symptoms<br \/>Strategies for discussing the menopause with support network and line manager<br \/>Enhanced health and wellbeing <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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